Would you like to lose 25, 10, 50, even 100 pounds or more? Then you’ll do the F4X Protocol with minor variations in nourishment as well as movement fashion. You won’t spend 4 hours a day attempting to run several miles as well as going out, or doing cardio. Which will get you nowhere. The few easy variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Strategy, will get you precisely where you would like to go.
NOTE: Some Old School, New Body readers just go through Phase 1. They discover that they get “just enough” toned muscle and all of the weight loss they want, and they only stop right there. Obviously, they use F4X KEEP to remain lean, fit, and healthy, however they don’t progress to Phase 3 or Phase 2. It is entirely your choice.
As soon as you begin losing all the weight you would like, then and just then should you carry on, in the event you would like, to Phase 2: F4X CONTOUR. This really is what Becky did. First, Becky got her fat-loss into equipment on the SLIM program, and then she decided she needed “only a bit” more muscle on her body. Becky needed to look like a figure competition, or a competitive swimmer –a tad more than she’d from the SLENDER Period muscle. Thus, enter the CONTOUR Period!
Here, you’ll (again) somewhat alter nutrition strategy and your lifting fashion. That is it! Nothing extreme, nothing important. Only basic developments to the foundational F4X Protocol is really all you want, girl or guy, to add lean muscle.